Our Programs
VK Rising Stars League
This league is open to all girls at all skill levels. The in-house youth league will include one day of training and one day of league play. Teams will be created by the VK coaches after the first two weeks of training. The first two Saturday games will be scrimmages with coaches moving players around.
Grades: 4-5 & 6-7
Cost: $99
Price includes gym time, coaches, reversibles, and a lot of fun!
Practice Days at École Citadel Middle School
1265 Citadel Dr, Port Coquitlam, BC V3C 5X6
Time: 7:00PM - 8:30PM
Dates:
January 8, 15, 22, 29
February 5, 12, 19, 26
March 5, 12
Game Days at École Citadel Middle School
1265 Citadel Dr, Port Coquitlam, BC V3C 5X6
Grade 4 & 5: Time: 10:00AM - 11:30AM
Grade 6 & 7: Time: 11:30AM - 1:00PM
Dates:
January 11, 18, 25
February 1, 8, 15, 22
March 1, 8, 15
Practice Days at Sentinel Secondary - Fieldhouse
Dates:
January 8, 15, 22, 29
February 5, 12, 19, 26
March 5, 12
Game Days at Sentinel Secondary - Fieldhouse
Dates:
January 11, 18, 25
February 1, 8, 15, 22
March 1, 8, 15
SPRING/SUMMER: U10-13 Program
Our teams will continue their training and compete in the top, hand picked local tournaments. They will also be be competing in 1-2 highly competitive travel tournaments.
Our summer season will offer:
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Practice 2-3 times a week
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6-8 Tournaments
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1-2 travel tournaments
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FALL: U14-18 Program
Our focus in the fall is to get stronger on and off the court to prepare for the High School Season.
Train with our elite coaches during the fall:
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VK Teams will be training throughout the fall
Get strong with the VK weight training program:
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2 training sessions per week
*Our current VK Teams will be emailed directly with further fall training details*
WINTER: U14-18 Program
We slow down our winter season to allow our players to focus on their High School Season.
Through the winter break we will offer:
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Open ID Camps, which offer a chance to be selected to a VK Team.
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A Winter Training Camp will be held for athletes who have been selected for a VK team. This allows our teams to train together in preparation for our spring season.
SPRING/SUMMER: U14-18 Program
This is the prime time of our VK year. Our travel teams will start off right after spring break.
Our VK Teams compete in the Nike Champions League as well as at all the NCAA Recruitment Weekends. We will travel to premier Canadian events that are hand pick to ensure the best possible experience for the players and families.
Our spring/summer season will offer:
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3-4 practices per week
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Weight training program
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10-12 Tournaments, which include:
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Nike Champions League events
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NCAA Recruitment AAU Weekend’s
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Premier Canadian Events, including BBall Nationals to finish off the year
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