Our Programs

FALL/WINTER: U10-13 Program

Our teams will be competing in a local league to ensure they get the reps and the skill development that is needed for this age.  

During the Fall/Winter season we will offer:

  • 2-3 practices a week

  • Girls Swish Basketball League

  • ID Camps

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SPRING/SUMMER: U10-13 Program

Our teams will continue their training and compete in the top, hand picked local tournaments. They will also be be competing in 1-2 highly competitive travel tournaments. 

Our summer season will offer:

  • Practice 2-3 times a week

  • 6-8 Tournaments 

    • 1-2 travel tournaments

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FALL: U14-18 Program

Our focus in the fall is to get stronger on and off the court to prepare for the High School Season. 

Train with our elite coaches during the fall:

  • VK Teams will be training throughout the fall

Get strong with the VK weight training program:

  • 2 training sessions per week

*Our current VK Teams will be emailed directly with further fall training details*

Registration Closed - Sign Up for Updates

WINTER: U14-18 Program

We slow down our winter season to allow our players to focus on their High School Season.  

Through the winter break we will offer:

  • Open ID Camps, which offer a chance to be selected to a VK Team.

  • A Winter Training Camp will be held for athletes who have been selected for a VK team. This allows our teams to train together in preparation for our spring season.

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SPRING/SUMMER: U14-18 Program

This is the prime time of our VK year. Our travel teams will start off right after spring break.  

Our VK Teams compete in the Nike Champions League as well as at all the NCAA Recruitment Weekends. We will travel to premier Canadian events that are hand pick to ensure the best possible experience for the players and families.

Our spring/summer season will offer:

  • 3-4 practices per week

  • Weight training program

  • 10-12 Tournaments, which include:

    • Nike Champions League events

    • NCAA Recruitment AAU Weekend’s

    • Premier Canadian Events, including BBall Nationals to finish off the year

Registration Closed - Sign Up for Updates

Let us know what you're interested in and we'll keep you updated!

Program Email Form